Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2014

Performed at: Vintage CrossFit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 11 rounds 2 reps
Workout scaled
Modifications at: 53 lb kb
4 ring row/2ring dip
Warmup: Muscle Up Progressions

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 2 reps
Workout Scaled