Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

April 24, 2014

Performed at: Vintage CrossFit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 8 rounds 12 reps
Workout scaled
Modifications at: 55 lb KB, 4 box humps and 2 banded ring dips, 4 ab mats on HSPU's -
Warmup: Muscle Up Progressions

2 similar workouts

Date Name WorkoutDescription Results
02/18/2015 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 7 rounds 2 reps
Workout Scaled
04/24/2014 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 12 reps
Workout Scaled