Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

April 24, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 8 minutes:
8x lateral wall balls (20/14)
4x medicine ball jump overs
Results: 11 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 AMRAP 8 minutes:
8x lateral wall balls (20/14)
4x medicine ball jump overs		 11 rounds 0 reps
Performed as RX