Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 26, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Description: In front of a clock set for 9 minutes:
3 minutes of clean and jerks, 115/85lbs
3 minutes of rowing for calories
3 minutes of burpees

Post total reps & Calories added together.

LVL1M: 6min, light weight
LVL1: 75/45lbs
LVL2: 95/65lbs
LVL3: RX'd
Results: 128 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/26/2014 In front of a clock set for 9 minutes:
3 minutes of clean and jerks, 115/85lbs
3 minutes of rowing for calories
3 minutes of burpees

Post total reps & Calories added together.

LVL1M: 6min, light weight
LVL1: 75/45lbs
LVL2: 95/65lbs
LVL3: RX'd		 128 reps
Performed as RX