Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

April 24, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 8 minutes:
8x lateral wall balls (20/14)
4x medicine ball jump overs
Results: 14 rounds 4 reps
Performed as RX
Athlete's Notes: 20 lb MB

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 AMRAP 8 minutes:
8x lateral wall balls (20/14)
4x medicine ball jump overs		 14 rounds 4 reps
Performed as RX