Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

April 23, 2014

Performed at: Vintage CrossFit
Description: For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)
Results: 15m 05s
Workout scaled
Modifications at: 75# squat snatches
Warmup: 12 minutes to practice squat snatches
Athlete's Notes: squat snatches need a lot of work

1 similar workout

Date Name WorkoutDescription Results
04/23/2014 For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)		 15m 05s
Workout Scaled