Lauren DeGarmo

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 23, 2014

Performed at: CrossFit Eclipse
Workout Name: For Time
Description: For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)
Results: 17m 58s
Workout scaled
Modifications at: 55lb squat snatch and one rope climb w 6 ring rows

1 similar workout

Date Name WorkoutDescription Results
04/23/2014 For Time For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)		 17m 58s
Workout Scaled