Joshua Rowin

Hometown:

Phoenix, AZ

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

194 lbs

April 21, 2014

Performed at:	Sol CrossFit
Workout Name:	Hang Full Clean
Description:	HFC: 3-3-2-2-1-1 Build to a heavy single Rest 3:30 between sets Intro Skill HPC: 6-6-6-6-6-6
Results:	165 lbs Performed as RX

Date	Name	WorkoutDescription	Results
06/02/2014	Hang Full Cleans	2-2-2-2-2-2 Build to a heavy double Rest 3 min between	175 lbs Performed as RX
04/21/2014	Hang Full Clean	HFC: 3-3-2-2-1-1 Build to a heavy single Rest 3:30 between sets Intro Skill HPC: 6-6-6-6-6-6	165 lbs Performed as RX