Heather Averill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 18, 2014

Performed at: Vintage CrossFit
Description: 5 Rounds of:
1 Round of Cindy
5 pullups
10 pushups
15 squats
1 Round of DT
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
Results: 30m 06s
Workout scaled
Modifications at: First round at 95#
2nd round at 85#
Athlete's Notes: Felt crappy. First pp wod with REAL PULL UPS!

1 similar workout

Date Name WorkoutDescription Results
04/18/2014 5 Rounds of:
1 Round of Cindy
5 pullups
10 pushups
15 squats
1 Round of DT
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105		 30m 06s
Workout Scaled