Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 22, 2014

Performed at: CrossFit Diem
Workout Name: 140422
Description: - Conditioning -

AMRAP in 5min:

* 28 pushup buy-in *

2 clean & jerks (155/115)

8 T2B

- 2min rest -

AMRAP in 5min:

* 48 walking lunge buy-in *

4 front squats (155/115)

8 pull-ups

- 2min rest -

AMRAP in 5min:

* 27 wall ball buy-in *

2 snatch (155/115)

7 ring dips
Results: 183 reps
Workout scaled
Modifications at: @115#

2 similar workouts

Date Name WorkoutDescription Results
04/22/2014 140422.1 - Strength -

Power Clean - 1 @ 70%. 1 @ 77%, 1 @ 85%, 1 @ 92%, 1 @ 100%

5min warm-up, 3min to complete work sets. 		135-155-165-175-180(f) lbs
Performed as RX
04/22/2014 140422 - Conditioning -

AMRAP in 5min:

* 28 pushup buy-in *

2 clean & jerks (155/115)

8 T2B

- 2min rest -

AMRAP in 5min:

* 48 walking lunge buy-in *

4 front squats (155/115)

8 pull-ups

- 2min rest -

AMRAP in 5min:

* 27 wall ball buy-in *

2 snatch (155/115)

7 ring dips		 183 reps
Workout Scaled