Joseph Lalonde
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs
April 17, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week April 14-17, 2014 |
| Description: | For Time 250m Row 21 Sumo-Deadlift Highpulls 75/55lbs 250m row 21 Walking Lunges 250m Row 21 KB Swings 50/35lbs 250m Row 21 Ball Slams 20lbs Post Time! LVL1M: 10 reps of each, light weight. LVL1: 55/35lbs,40/25lbs LVL2: 65/45lbs, 45/30lbs LVL3: RX'd |
| Results: | 7m 23s Performed as RX |
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