Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

April 21, 2014

Performed at: Vintage CrossFit
Description: 10min AMRAP
7 Squat Cleans (165/115)
14 Knees to elbow
21 Double Unders
Results: 3 rounds 14 reps
Workout scaled
Modifications at: Squat Clean 115#

1 similar workout

Date Name WorkoutDescription Results
04/21/2014 10min AMRAP
7 Squat Cleans (165/115)
14 Knees to elbow
21 Double Unders		 3 rounds 14 reps
Workout Scaled