Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

April 21, 2014

Performed at: Rogue River CrossFit
Description: 14 rounds 35 sec work / 15 sec rest:
odd: KB swing (53/35)
even: rotational box jumps (24/18)
Results: 165 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/21/2014 14 rounds 35 sec work / 15 sec rest:
odd: KB swing (53/35)
even: rotational box jumps (24/18)		 165 reps
Performed as RX