Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

April 19, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 14 minutes:
2x Turkish get-ups each side (35/18)
8x lateral box step-ups with MB (24"/18", 20/14)
12x wall balls (20/14)
Results: 6 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/19/2014 AMRAP 14 minutes:
2x Turkish get-ups each side (35/18)
8x lateral box step-ups with MB (24"/18", 20/14)
12x wall balls (20/14)		 6 rounds 1 reps
Performed as RX