Performed at: | Decibel CrossFit |
Description: | 50 1-Leg KB Stiff Leg Deadlift (53/35) 400m run |
Results: | 10m 00s Performed as RX |
Warmup: | Hamstring warmup, stretch |
Cooldown: | Stretch |
Athlete's Notes: | 25# kb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/18/2014 | 50 1-Leg KB Stiff Leg Deadlift (53/35) 400m run |
10m 00s Performed as RX |