Performed at: | Sol CrossFit |
Workout Name: | Hang Full Clean |
Description: | HFC: 3-3-2-2-1-1 Build to a heavy single Rest 3:30 between sets Intro Skill HPC: 6-6-6-6-6-6 |
Results: | 113 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/21/2014 | Hang Full Clean | HFC: 3-3-2-2-1-1 Build to a heavy single Rest 3:30 between sets Intro Skill HPC: 6-6-6-6-6-6 |
113 lbs Performed as RX |