Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 19, 2014

Performed at: CrossFit Diem
Workout Name: 14041.1
Description: Front Squats 5 x 5
Overhead Strict Press 5 x 5
Deadlift 5 x 5
Results: 115 lbs
65 lbs
165 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/19/2014 14041.1 Front Squats 5 x 5
Overhead Strict Press 5 x 5
Deadlift 5 x 5		 115 lbs
65 lbs
165 lbs
Performed as RX