Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

April 21, 2014

Performed at: Rogue River CrossFit
Description: 14 rounds 35 sec work / 15 sec rest:
odd: KB swing (53/35)
even: rotational box jumps (24/18)
Results: 190 reps
Performed as RX
Athlete's Notes: 53 lb KB
24" box

1 similar workout

Date Name WorkoutDescription Results
04/21/2014 14 rounds 35 sec work / 15 sec rest:
odd: KB swing (53/35)
even: rotational box jumps (24/18)		 190 reps
Performed as RX