Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 15, 2014

Performed at: CrossFit Diem
Workout Name: 140415
Description: - Strength -

Power Cleans

5min warm-up, then:

3 @ 63%, 3 @ 70%, 3 @ 77%, 3 @ 85%, 3 @ 92% - all reps completed on a 3min clock
Results: 125-140-160-180(f)-f lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/15/2014 140415 - Strength -

Power Cleans

5min warm-up, then:

3 @ 63%, 3 @ 70%, 3 @ 77%, 3 @ 85%, 3 @ 92% - all reps completed on a 3min clock		 125-140-160-180(f)-f lbs
Performed as RX
04/15/2014 140415 - Strength -

Power Cleans

5min warm-up, then:

3 @ 63%, 3 @ 70%, 3 @ 77%, 3 @ 85%, 3 @ 92% - all reps completed on a 3min clock		 125-140-160-180(f)-f lbs
Performed as RX
04/15/2014 140415.2 - Conditioning -

In teams of 2, complete the following for time:

100 wall balls (20#/14#)

80 OH walking lunges (45#/25#)

60 box jumps (24/20)

40 KB swings (1.5/1)

20 burpees

- You can split up the work any way you want, but one partner must always be holding a plate (45# for men and 25# for women) and that weight cannot be scaled. If the plate touches the ground at any time, both partners must stop and complete 10 burpees each before starting the WOD again. -

* 15min time cap *
 12m 41s
Performed as RX