Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

April 21, 2014

Performed at: CrossFit AZO
Description: Push jerk:
-1 set of 5 reps @75% (115lbs)
-1 set of 3 reps @85% (135lbs)
-1 set of max reps @ 95% (140lbs)
Results: 1 reps
Performed as RX
Warmup: 400m run

10 barbell
-good morning
-Kane squat
-rear push jerk
-overhead squat

1 similar workout

Date Name WorkoutDescription Results
04/21/2014 Push jerk:
-1 set of 5 reps @75% (115lbs)
-1 set of 3 reps @85% (135lbs)
-1 set of max reps @ 95% (140lbs)		 1 reps
Performed as RX