Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

April 21, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 042114
Description: AMRAP in 12 min:

6 Chest to Bar Pull-ups
12 KB Swings
6 Tire Flips
Results: 4 rounds 12 reps
Performed as RX
Warmup: Strength: 3 rounds: no time
3-5 Strict Chin-ups
3-5 HSPU
5-10 Strict T2B
Cooldown: Cash Out: 8 Turkish Getups on each arm.
Athlete's Notes: 1.5 pood m

1 similar workout

Date Name WorkoutDescription Results
04/21/2014 WOD 042114 AMRAP in 12 min:

6 Chest to Bar Pull-ups
12 KB Swings
6 Tire Flips

 4 rounds 12 reps
Performed as RX