Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

April 17, 2014

Performed at: Vintage CrossFit
Description: 400m run
then
3 rounds of
25 Wall Balls
10 Sandbag box step ups (50/30#) to 24/20"
then
400m run
Results: 10m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/17/2014 400m run
then
3 rounds of
25 Wall Balls
10 Sandbag box step ups (50/30#) to 24/20"
then
400m run		 10m 05s
Performed as RX