Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

April 18, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 041714
Description: 21-15-9

Deadlift
Pull-ups
Results: 8m 06s
Performed as RX
Warmup: Strength: Floor Press 4-4-4-4-4
Cooldown: Cash Out: 400m run for time.
Athlete's Notes: 155#

1 similar workout

Date Name WorkoutDescription Results
04/18/2014 WOD 041714 21-15-9

Deadlift
Pull-ups


 8m 06s
Performed as RX