Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

April 16, 2014

Performed at: Rogue River CrossFit
Description: 16 cycles 30 seconds work / 30 seconds rest:
odd: bear crawl (alternate forward/lateral every other cycle)
even: squats (alternate narrow/wide every other cycle)
Results: 123 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2014 16 cycles 30 seconds work / 30 seconds rest:
odd: bear crawl (alternate forward/lateral every other cycle)
even: squats (alternate narrow/wide every other cycle)		 123 reps
Performed as RX