Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 17, 2014

Performed at: Vintage CrossFit
Description: 400m run
then
3 rounds of
25 Wall Balls
10 Sandbag box step ups (50/30#) to 24/20"
then
400m run
Results: 14m 52s
Workout scaled
Modifications at: 10 lb wall balls
16" box

1 similar workout

Date Name WorkoutDescription Results
04/17/2014 400m run
then
3 rounds of
25 Wall Balls
10 Sandbag box step ups (50/30#) to 24/20"
then
400m run		 14m 52s
Workout Scaled