John Scheri

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 12, 2014

Performed at: Decibel CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 5 rounds 22 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/16/2014 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 5 rounds 23 reps
Performed as RX
04/12/2014 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 5 rounds 22 reps
Performed as RX