Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

April 17, 2014

Performed at: Tiger Gym
Description: Romanian Deadlift 10-10-10
Cable ab crunches 25-25-25
Results: 135-135-135 lbs
155-155-155 lbs
Performed as RX
Warmup: Row 500 m
Double under practice
Cooldown: Back Extensions 15-15-15
Side Crunches (back ext. apparatus) 15

1 similar workout

Date Name WorkoutDescription Results
04/17/2014 Romanian Deadlift 10-10-10
Cable ab crunches 25-25-25
 135-135-135 lbs
155-155-155 lbs
Performed as RX