Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

April 17, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 041614
Description: AMRAP in 20 min:

10 Push Press
10 KB Swings
10 Box Jumps
Results: 8 rounds 14 reps
Performed as RX
Warmup: Strength: 3 Deadlifts EMOM for 8 min
Athlete's Notes: 95# & 1 pood

1 similar workout

Date Name WorkoutDescription Results
04/17/2014 WOD 041614 AMRAP in 20 min:

10 Push Press
10 KB Swings
10 Box Jumps
 8 rounds 14 reps
Performed as RX