Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

April 15, 2014

Performed at: Rogue River CrossFit
Description: 5 cycles 90 seconds work / 30 seconds rest:
6x single arm KB swings each side (35/18)
8x pull-ups
Results: 195 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 5 cycles 90 seconds work / 30 seconds rest:
6x single arm KB swings each side (35/18)
8x pull-ups		 195 reps
Performed as RX