Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/11/2014 |
Description: | 8min AMRAP of: 5 Clean & Jerks 115/75lbs 5 Hand Release Push-ups Post rounds & reps LVL1M: 6min, light weight LVL1: 95/55lbs LVL2: 105/65lbs LVL3: RX'd |
Results: | 8 rounds 9 reps Performed as RX |