randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

April 14, 2014

Performed at: CrossFit Eclipse
Workout Name: 3 Rounds
Description: 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders
Results: 10m 35s
Workout scaled
Cooldown: 95 lb

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		10m 35s
Workout Scaled