Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

April 16, 2014

Performed at: Sol CrossFit
Workout Name: 12 min Emom
Description: Min 1,4,7,10- perform 10 Deadlifts 225/185
Min 2,5,8,11- perform 7 Kbs 70/53
Min 3,6,9,12- perform 8 Box Jumps 30/24

If at any point you are not successful in completing the required reps in the alotted time then it becomes an amrap switching stations every minute.
Results: 144 reps
Performed as RX
Athlete's Notes: Complete

1 similar workout

Date Name WorkoutDescription Results
04/16/2014 12 min Emom Min 1,4,7,10- perform 10 Deadlifts 225/185
Min 2,5,8,11- perform 7 Kbs 70/53
Min 3,6,9,12- perform 8 Box Jumps 30/24

If at any point you are not successful in completing the required reps in the alotted time then it becomes an amrap switching stations every minute.		 144 reps
Performed as RX