Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

April 16, 2014

Performed at: Sol CrossFit
Workout Name: Deadlift
Description: Warm up 5-5-3
Working 3-2-1-1-1

Find 1 Rm
Results: 405 lbs
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
06/19/2014 1 rep max Deadlift Find a 1 rep max

5-3-3-2-2-1		 405 lbs
Performed as RX
06/03/2014 Deadlift June 3rd

Deadlift

10-10-10-10-10
Start at 60% and build to no more than 80%
Rest 2 min between sets		 315 lbs
Performed as RX
05/07/2014 Halting Deadlift/ Clean Pull 3.3x5
(it means complete 3 halting deadlifts and 3 clean pulls for 5 sets)
Rest 3 min		 215 lbs
Performed as RX
04/30/2014 Snatch Grip Deadlift 8-8-8-8; done at 65% 1 RM

Rest 2 min between sets

 265 lbs
Performed as RX
04/16/2014 Deadlift Warm up 5-5-3
Working 3-2-1-1-1

Find 1 Rm 		405 lbs
Performed as RX
04/03/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple. Increase weight 3-5% from last week.		 315/26 lbs
Performed as RX
04/01/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple: lift at 90-95% 1RM		 345/18 lbs
Performed as RX
03/25/2014 Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 315 lbs
Performed as RX
03/25/2014 Deadlifts and Toes 2 Bar 21-15-9
Deadlift 225/155
Toes to Bar		 9m 40s
Performed as RX