Michael Murphy

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
230 lbs

April 16, 2014

Performed at: CrossFit Pathos
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 5 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2014 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 5 rounds 7 reps
Performed as RX