Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

April 15, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
20 Burpees
30 Kettlebell Swings (53/36)
40 Situps
50 Squats
Rest 2 minutes between rounds
Results: 18m 24s
Performed as RX
Cooldown: Practice Pistols
Advanced: 40 alternating pistols
Athlete's Notes: 70# KB

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 3 Rounds for time of:
20 Burpees
30 Kettlebell Swings (53/36)
40 Situps
50 Squats
Rest 2 minutes between rounds		 18m 24s
Performed as RX