Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

April 15, 2014

Performed at: HarperFit
Description: 12 Minute AMRAP
10 Dumbbell Snatches (5 each arm)
7 Push Ups
Results: 12 rounds 10 reps
Performed as RX
Warmup: 10 Minute AMRAP
Turkish Get ups
Cooldown: Group Stretch
Athlete's Notes: Last 10 reps of snatches.
20lb weights
modified push-ups at 10th round.

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 12 Minute AMRAP
10 Dumbbell Snatches (5 each arm)
7 Push Ups		 12 rounds 10 reps
Performed as RX