Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

April 15, 2014

Performed at: Rogue River CrossFit
Description: 5 cycles 90 seconds work / 30 seconds rest:
6x single arm KB swings each side (35/18)
8x pull-ups
Results: 171 reps
Performed as RX
Athlete's Notes: jumping pull-ups, 35 lb KB

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 5 cycles 90 seconds work / 30 seconds rest:
6x single arm KB swings each side (35/18)
8x pull-ups		 171 reps
Performed as RX