Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

April 15, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 041514
Description: TABATA this:

Push-ups
Squats
Ring Rows
Sit-ups

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

Results: 33 reps
Performed as RX
Warmup: Strength: Front Squat 3-3-3-3-3

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 WOD 041514 TABATA this:

Push-ups
Squats
Ring Rows
Sit-ups

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

33 reps
Performed as RX