Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 14, 2014

Performed at: Sol CrossFit
Workout Name: Backsquat
Description: Warm up 5-3-3

Working set 3-2-1-1-1

Find your 1Rm
Results: 223 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/14/2014 Backsquat Warm up 5-3-3

Working set 3-2-1-1-1

Find your 1Rm 		223 lbs
Performed as RX
03/18/2014 Backsquat/weighted push-ups Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets

Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.		 183 lbs
40 lbs
Performed as RX