Stacy Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
117 lbs

April 14, 2014

Performed at: CrossFit Eclipse
Workout Name: Complex
Description: 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground.
Results: 105 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/14/2014 Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		105 lbs
Performed as RX
01/25/2014 Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 68 lbs
Performed as RX
05/17/2012 The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		78 lbs
Performed as RX
12/28/2011 Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 63 lbs
Performed as RX