Sandra Wild

Hometown:
Las Vegas
Gym:
Decibel CrossFit
Gender:
Female
Age:
--
Height:
5' 6"
Weight:
150 lbs

April 14, 2014

Performed at: Decibel CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 15m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 44s
Performed as RX