Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

April 14, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/14/2014
Description:	4 rounds for time: 10 Toes to Bar 15 Box Jumps 20 Wall-balls 20/15 Post time! LVL1M: 2 rounds, Hang knee raise, 20/16" LVL1: 3 rounds, Hang knee raise, 20/16" LVL2: Knees to chest LVL3: RX'd
Results:	9m 37s Performed as RX

Date	Name	WorkoutDescription	Results
04/14/2014	04/14/2014	4 rounds for time: 10 Toes to Bar 15 Box Jumps 20 Wall-balls 20/15 Post time! LVL1M: 2 rounds, Hang knee raise, 20/16" LVL1: 3 rounds, Hang knee raise, 20/16" LVL2: Knees to chest LVL3: RX'd	9m 37s Performed as RX