Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

April 14, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
20 Burpees
30 Kettlebell Swings (53/36)
40 Situps
50 Squats
Rest 2 minutes between rounds
Results: 26m 24s
Performed as RX
Cooldown: Practice Pistols
Advanced: 40 alternating pistols

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 3 Rounds for time of:
20 Burpees
30 Kettlebell Swings (53/36)
40 Situps
50 Squats
Rest 2 minutes between rounds		 26m 24s
Performed as RX