Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 11, 2014

Performed at: CrossFit Diem
Workout Name: 140411.2
Description: - Conditioning -

For time:

"Lucy Lynn"

4 rounds of:

9 bench press (155/105)

9 C2B pull-ups

9 box jumps (30/24)

9 burpees
Results: 13m 57s
Workout scaled
Modifications at: Bench Press @ 135#
C2B = regular pull ups

1 similar workout

Date Name WorkoutDescription Results
04/11/2014 140411.2 - Conditioning -

For time:

"Lucy Lynn"

4 rounds of:

9 bench press (155/105)

9 C2B pull-ups

9 box jumps (30/24)

9 burpees 		13m 57s
Workout Scaled