Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 11, 2014

Performed at: CrossFit Diem
Workout Name: 140411.1
Description: - Skill/Gymnastics -

HSPU progression work x 5min


- Strength -

Deadlift x 5min warm-up

5 @ 65%, 5 @ 75%, AMRAP @ 85%

Work sets completed on a 3min clock
Results: Deadlift 185-215-245(4) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/11/2014 140411.1 - Skill/Gymnastics -

HSPU progression work x 5min


- Strength -

Deadlift x 5min warm-up

5 @ 65%, 5 @ 75%, AMRAP @ 85%

Work sets completed on a 3min clock		 Deadlift 185-215-245(4) lbs
Performed as RX