Mike Long

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Male

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April 14, 2014

Performed at:	CrossFit Diem
Workout Name:	140414.2
Description:	complete the following tabata for total reps: 2min air squats 2min ring rows/pull-ups 2min partner med-ball sit-ups 2min pushups 2min DU 2min burpees
Results:	160 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/14/2014	140414.2	complete the following tabata for total reps: 2min air squats 2min ring rows/pull-ups 2min partner med-ball sit-ups 2min pushups 2min DU 2min burpees	160 reps Performed as RX