Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 14, 2014

Performed at: CrossFit Diem
Workout Name: 140414.1
Description: - Skill/Oly Lifting -

EMOM for 7min:

halting squat snatch (2sec pause at knee)


- Strength -

Back Squat 3 x 3

5min to build up to your working weight. 3min to complete all working sets.
Results: Snatch 45-65-65-65-70-70-70 lbs
Back Squat 195-195-195 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 140414.1 - Skill/Oly Lifting -

EMOM for 7min:

halting squat snatch (2sec pause at knee)


- Strength -

Back Squat 3 x 3

5min to build up to your working weight. 3min to complete all working sets. 		Snatch 45-65-65-65-70-70-70 lbs
Back Squat 195-195-195 lbs
Performed as RX