Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

April 14, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 041414
Description: 4 Rounds for time:

10 Ring Dips
15 OH Lunges
20 Pull-ups
Results: 13m 50s
Performed as RX
Warmup: Strength: 10 min to find 1 rep max push press
Cooldown: Cash out: 100 Sledge Strikes (50 each arm)
Athlete's Notes: Push press 155#
45# OH Lunges

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 WOD 041414 4 Rounds for time:

10 Ring Dips
15 OH Lunges
20 Pull-ups

 13m 50s
Performed as RX