Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

April 14, 2014

Performed at: CrossFit AZO
Description: Squat snatch:
-1 set of 5 reps @75% (75lbs)
-1 set of 3 reps @85% (90lbs)
-1 set of max reps @ 95% (100lbs)
Results: 5 reps
Performed as RX
Warmup: 5min ROM

10 rounds of:
-squat deadlift
-muscle snatch
-snatch balance
-overhead squat
Athlete's Notes: Too light

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 Squat snatch:
-1 set of 5 reps @75% (75lbs)
-1 set of 3 reps @85% (90lbs)
-1 set of max reps @ 95% (100lbs)		 5 reps
Performed as RX