Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

April 14, 2014

Performed at: Sheepdog CrossFit
Description: Bench press
3x8 (75%)
5x4 (82.5%)
2x2 (90%)
5x1 (92.5%)

Rest 5 minutes

4 rounds
21-15-9-5x
Overhead squat (95#/65#)
Ring dips
Results: 11m 52s
Workout scaled
Modifications at: BP weights should have been 185, 200, 220, 225
Failed on last rep of 220, had to do 205 for the 5x1s

Also scaled OH Squats to 75#

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 Bench press
3x8 (75%)
5x4 (82.5%)
2x2 (90%)
5x1 (92.5%)

Rest 5 minutes

4 rounds
21-15-9-5x
Overhead squat (95#/65#)
Ring dips		 11m 52s
Workout Scaled